1.5 hours

Unlock deeper self-awareness and healing through a transformative Conscious Connected Breathwork session. This powerful practice combines intentional breathing techniques with mindful awareness to help release stored tension, emotions, and stress, bringing clarity and balance to your mind and body.

Whether you're seeking emotional healing, stress release, enhanced relaxation, or a deeper connection to your inner self, this session offers a unique and holistic approach to restoring balance and vitality.

Join me and explore the power of your breath to heal, release, and rejuvenate.

This service is offered both online and in person.

To book this service please use the 'Book Us/Contact Us’ page.

Are you looking to reduce stress and enhance your health in a personalised 1:1 setting?

Currently offering 1:1 breathwork sessions tailored to your body and your goals.

Whether you’re looking to improve your breathing efficiency, regulate your nervous system, reduce your stress or enhance your overall health, personalised sessions can be beneficial to reaching your breathing goals and improving your well-being.

To book or enquire about this service, head to the ‘Book Us/Contact Us’ page.

Is your team under pressure and feeling the effects of stress in both their personal and work lives?

I offer seminars on stress, assisting you and your team to understand and manage stress more efficiently with research backed breathing techniques to reduce stress.

I can also offer regular breath flows to aid your team in reducing overall stress, leading to happier, healthier and more cohesive teams.

To book or enquire about this service, head to the ‘Book Us/Contact Us’ page.